Yoga in Nazareth, PA

PRACTICE HEART-CENTERED YOGA Ghana Yoga, Ghana Yoga, Ghana Yoga, Ghana Yoga, Ghana Yoga

Prana Yoga is a safe, gentle, heart-centered form of yoga that requires no extreme postures. The benefits of Prana Yoga include stress relief, improved circulation and flexibility, improved mental clarity and increased energy (prana).

It is our recommendation to avoid stimulants such as coffee, tea or chocolate before class in order to honestly connect with your own energy system.

In Prana Yoga class we work on our energy system via the Chakra framework.  During asana practice, we may chant specific sounds for correlating chakras to access prana and move through blockages.  Prana yoga is a gentle practice that focuses on restoring and removing blockages in our energy system and moving all of our bodies (physical, emotional, mental and spiritual) into a healing place.

Prana Yoga classes will run on a 10 week winter semester from January 9-March 12, 2016 at Movement Theater Performing Arts Center, 112 South Main Street, Nazareth PA. 10 week session $135. Drop Ins $15.

 

Instructor Mary (Keshira) Tomlinson is a Registered Yoga Teacher who has been practicing Yoga for 30+ years.  She holds a Masters in Social Work, is a Healing Touch Student, Reiki Master, and practitioner of Reflexology and Shiatsu Massage.  Her commitment to Mind Body Medicine has grown out of her experience as a social worker helping families, schools and hospice patients as well as her service in the Peace Corps. She is committed to promoting healing, improved health and energy, and better mental clarity for everyone.  

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PRACTICE PRANA YOGA
EXPERIENCE HEALING THROUGH REIKI, REFLEXOLOGY, SHIATSU MASSAGE
 Mary Tomlinson   Mary Tomlinson    Mary Tomlinson    Mary Tomlinson   Mary Tomlinson

US 215-630-9602                   GH 0266753526